Your smartphone📱is making you👈 stupid, antisocial 🙅 and unhealthy 😷. So why can’t you put it down❔⁉️
https://www.theglobeandmail.com/technology/your-smartphone-is-making-you-stupid/article37511900/
Steve Jobs Was a Low-Tech Parent
https://www.nytimes.com/2014/09/11/fashion/steve-jobs-apple-was-a-low-tech-parent.html
“So, your kids must love the iPad?” I asked Mr. Jobs, trying to change the subject. The company’s first tablet was just hitting the shelves. “They haven’t used it,” he told me. “We limit how much technology our kids use at home.”
Have Smartphones Destroyed a Generation?
https://www.theatlantic.com/magazine/archive/2017/09/has-the-smartphone-destroyed-a-generation/534198/
More comfortable online than out partying, post-Millennials are safer, physically, than adolescents have ever been. But they’re on the brink of a mental-health crisis.
Why an off-the-grid hour at work is so crucial
http://www.bbc.com/capital/story/20190111-why-an-off-the-grid-hour-at-work-is-so-crucial
Work email, checking social media, streaming video – technology can have toxic effects on your productivity and happiness. Here’s how you can kick the habit for an hour a day.
高效率与幸福感的秘诀：每天离线一小时
https://www.bbc.com/ukchina/simp/vert-cul-46997298
“手机里的恶魔”？硅谷父母对电子产品说不
https://cn.nytimes.com/technology/20181030/phones-children-silicon-valley/
“在糖果和可卡因之间，它更接近于可卡因，”安德森如此评价那些屏幕。
“我们以为能控制它，”安德森说。“但它已经超越了我们的控制能力。它直接被传送到了正在发育的大脑的愉悦中枢。这超越了我们作为普通父母的理解能力。”
苹果(Apple)CEO蒂姆·库克(Tim Cook)今年早些时候表示，他不会让自己的侄子上社交网络。比尔·盖茨(Bill Gates)禁止他的孩子在十几岁之前用手机，而梅琳达·盖茨(Melinda Gates)曾写道，她希望他们可以再晚一些给孩子手机。史蒂夫·乔布斯(Steve Jobs)不会让自己年幼的孩子靠近iPad。
如何摆脱对手机屏幕的狂热迷恋？
https://cn.nytimes.com/technology/20180629/peak-screen-revolution/
屏幕贪得无厌。在认知层面上，它是你注意力的贪婪吸血鬼，只要你看它一眼，基本上就会被它俘获。
“你陷入的不只是那件引起你注意的事——短信、推文什么的，”科技研究公司创意策略(Creative Strategies)的分析师卡罗琳娜·米拉内西(Carolina Milanesi)说。只要打开手机，你就会很快地、几乎是无意识地陷入数字世界不可抗拒的光芒之中——在里面沉浸了30分钟后，你会变得昏昏沉沉，头晕目眩。
“只要打开这个难以抗拒的盒子，你就输了，”她说。
How much is harmful?: New guidelines released on screen time for young children
https://www.theglobeandmail.com/life/parenting/misadventures-in-babysitting-new-guidelines-released-on-screen-time-for-young-children/article35168281/
Are Smartphones Making Us Stupid?
https://www.psychologytoday.com/intl/blog/the-athletes-way/201706/are-smartphones-making-us-stupid
The mere presence of your smartphone can reduce cognitive capacity, study finds.
Your Smartphone Is Making You Stupid
https://lifehacker.com/your-smartphone-is-making-you-stupid-1796449887
Social Media Is The New Smoking
https://theroamingmind.com/2017/03/06/social-media-is-the-new-smoking/
The vital time you shouldn’t be on social media
http://www.bbc.com/future/story/20180110-the-vital-time-you-really-shouldnt-be-on-social-media
Social media is having a worrying impact on sleep; we reveal the crucial time to stay away from it.
电子阅读设备是如何“杀死”你的睡眠的
https://cn.nytimes.com/health/20180529/how-nighttime-tablet-and-phone-use-disturbs-sleep/
Half the world’s population will be short-sighted in 30 years, with one in five at risk of BLINDNESS- and experts blame lack of daylight and too much screen time
https://www.dailymail.co.uk/health/article-3452600/Half-world-s-population-short-sighted-30-years-one-five-risk-BLINDNESS-experts-blame-lack-daylight-screen-time.html